Monday, November 22, 2004
An egg is an egg, or is it?
It may seem nonsensical to substitute tofu for the whole egg in this sandwich since there is some egg white in the soy strip but that simple switch reduces the cholesterol from 213 milligrams to 0 and increases the protein by 28% according to figures provided by the Egg Nutrition Center.
Breakfast sandwich
Ingredients
1/2" slice firm tofu drained
slice of good bread: French or whole grain
1 Tbls soy spread
1/2 ounce soy cheddar
1 soy bacon strip
Veganaise
salt & pepper
Preparation
Melt a small amount of soy spread in a fry pan and fry the tofu on one side. Place the soy strip in the same pan cooking on both sides until slightly crisp. When the tofu slice begins to crisp add the cheddar on top, cover and cook until it melts.
Spread Veganaise on the bread, add the cooked tofu and soy strip, salt and pepper to taste.
serves one
vegetarian
Breakfast sandwich
Appearance is everything, when it looks this good - you can be sure it will satisfy the diehard eggist in your family.
Ingredients
1/2" slice firm tofu drained
slice of good bread: French or whole grain
1 Tbls soy spread
1/2 ounce soy cheddar
1 soy bacon strip
Veganaise
salt & pepper
Preparation
Melt a small amount of soy spread in a fry pan and fry the tofu on one side. Place the soy strip in the same pan cooking on both sides until slightly crisp. When the tofu slice begins to crisp add the cheddar on top, cover and cook until it melts.
Spread Veganaise on the bread, add the cooked tofu and soy strip, salt and pepper to taste.
serves one
vegetarian
|
|
|
|
|
Comments:
Post a Comment
