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Thursday, May 27, 2004

You have 30 minutes...starting, Now 

Fourth recipe from the Vegetarian Society to celebrate Vegetarian Week. How are you doing so far?

TORTILLA BEANY BAKE

recipe by:Cordon Vert


Store cupboard (for those of us in the "states" who don't speak English - this means "pantry")



Ingredients

5 - Herb flavoured wraps (large)
2 - medium Red onion, thinly sliced
6 oz - Frozen spinach (will defrost to 3 oz)
12 oz - Tinned Flageolet beans (drained weight)
10 oz - Half fat crème fraiche (or natural yoghurt)
14 oz jar - Ready made tomato pasta sauce
4 oz - Vegetarian cheddar cheese, grated

You will also need a circular ceramic baking dish deep enough to hold the Tortilla layers.

Method

1. Heat the oven to 375°.

2. Grill the wraps on both sides until beginning to crisp.

3. Sauté the onion in a little oil.

4. Mix the spinach, beans and creame fraiche together.

5. Layer the Tortilla in the following order: wrap, 1/3 tomato sauce, 1/2 an onion, wrap, 1/2 the bean mixture, wrap, 1/3 tomato sauce, 1/2 an onion, wrap 1/2 the bean mixture, wrap 1/3 tomato sauce and cheese.

6. Bake for 15-20 minutes.



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