Saturday, January 10, 2004
Green Eggs and Spam .... a quick breakfast before you turn the computer on
Breakfast for 2
Ingredients
6 ounces of extra firm tofu
1 small onion diced
2 Tbls green bell pepper diced
1 Tbls Braggs liquid
1/2 Tsp tumeric
1 tsp canola oil
3 Fresh strawberries sliced
4 slices of soy bacon
2 whole wheat English muffins toasted
2 tsps Earth Balance
2 tsps strawberry preserves
Preparation
In a pan over medium heat saute the onion and bell pepper in 1 tsp of canola oil until soft, not browned. Crumble the tofu, Braggs and tumeric, add to onion/pepper mix and saute for 2 minutes. Remove scramble from heat and cover.
Serve with soy bacon and toasted muffins topped with sliced strawberries and preserves. Fresh juice and coffee would be a nice touch... but hey, who's counting.
serves 2 (only two)
vegan
Ingredients
6 ounces of extra firm tofu
1 small onion diced
2 Tbls green bell pepper diced
1 Tbls Braggs liquid
1/2 Tsp tumeric
1 tsp canola oil
3 Fresh strawberries sliced
4 slices of soy bacon
2 whole wheat English muffins toasted
2 tsps Earth Balance
2 tsps strawberry preserves
Preparation
In a pan over medium heat saute the onion and bell pepper in 1 tsp of canola oil until soft, not browned. Crumble the tofu, Braggs and tumeric, add to onion/pepper mix and saute for 2 minutes. Remove scramble from heat and cover.
Serve with soy bacon and toasted muffins topped with sliced strawberries and preserves. Fresh juice and coffee would be a nice touch... but hey, who's counting.
serves 2 (only two)
vegan
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