<html xmlns:o="urn:schemas-microsoft-com:office:office"
xmlns:w="urn:schemas-microsoft-com:office:word"
xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv=Content-Type content="text/html; charset=windows-1252">
<meta name=ProgId content=Word.Document>
<meta name=Generator content="Microsoft Word 9">
<meta name=Originator content="Microsoft Word 9">
<link rel=File-List
href="./Sweet%20Potato%20and%20Bean%20Crescents_files/filelist.xml">
<title>Sweet Potato and Bean Crescents </title>
<!--[if gte mso 9]><xml>
<o:DocumentProperties>
<o:Author>Preferred Customer</o:Author>
<o:Template>Normal</o:Template>
<o:LastAuthor>Preferred Customer</o:LastAuthor>
<o:Revision>2</o:Revision>
<o:TotalTime>6</o:TotalTime>
<o:Created>2004-04-10T00:58:00Z</o:Created>
<o:LastSaved>2004-04-10T00:58:00Z</o:LastSaved>
<o:Pages>1</o:Pages>
<o:Words>173</o:Words>
<o:Characters>987</o:Characters>
<o:Company>Dell Computer Corporation</o:Company>
<o:Lines>8</o:Lines>
<o:Paragraphs>1</o:Paragraphs>
<o:CharactersWithSpaces>1212</o:CharactersWithSpaces>
<o:Version>9.2720</o:Version>
</o:DocumentProperties>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"Trebuchet MS";
panose-1:2 11 6 3 2 2 2 2 2 4;
mso-font-charset:0;
mso-generic-font-family:swiss;
mso-font-pitch:variable;
mso-font-signature:7 0 0 0 19 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:#DE7008;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{color:purple;
text-decoration:underline;
text-underline:single;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.Section1
{page:Section1;}
-->
</style>
</head>
<body lang=EN-US link="#de7008" vlink=purple style='tab-interval:.5in'>
<div class=Section1>
<p class=MsoNormal style='margin-top:0in;margin-right:5.0pt;margin-bottom:12.0pt;
margin-left:4.2pt'><strong><span style='font-size:11.0pt;font-family:"Trebuchet MS";
color:black'>Sweet Potato and Bean Crescents </span></strong><span
style='font-size:11.0pt;font-family:"Trebuchet MS";color:black'><br>
<br>
<br>
<em><u><span style='font-style:normal'>Ingredients </span></u></em><i><br>
</i><br>
1 - med. sweet potato - peeled and cut into small chunks <br>
1/2 - cup black beans - drained <br>
1/2 - cup fresh or canned corn - drained <br>
1/2 - cup vegan cheese - Monterey jack, cheddar, mixed <br>
2 - Tbls canola oil <br>
cumin, chili powder, salt - to taste <br>
1 - 8 oz tin of ready made crescent rolls - (there are some dairy free brands -
Pillsbury is one, so this can be vegan) <br>
<br>
<em><u><span style='font-style:normal'>Start </span></u></em><br>
<br>
Boil the sweet potatoes until fork soft drain and set aside, reserve the water.
Brown the sweet potatoes in canola oil for 10 -15 minutes on medium high heat
turning frequently, add the beans, corn and seasoning with about 1/3 cup of the
reserve water, cover and simmer 10 minutes. <br>
<br>
<em><u><span style='font-style:normal'>Finish </span></u></em><br>
Preheat oven to 350 degrees. Separate the crescent rolls. One at a time place
pastry between two sheets of wax paper and roll to about 1/8" thickness.
Place 2 Tbls of the filling in the center of one crescent and cover with a
second crescent, pinch the edges and place in a lightly oiled baking dish. Cover
and bake for 20 minutes, remove the lid in the last 5 minutes to brown the
tops. Add the cheese and continue to bake until melted. <br>
<br>
Serves 2, with a fresh salad or fruit<o:p></o:p></span></p>
<p class=MsoNormal style='margin-top:0in;margin-right:5.0pt;margin-bottom:12.0pt;
margin-left:4.2pt'><span style='font-size:11.0pt;font-family:"Trebuchet MS";
color:black'><![if !supportEmptyParas]> <![endif]><o:p></o:p></span></p>
</div>
</body>
</html>