Great Northern Mock Tuna Salad

      Excerpt from: A Vegetarian Cooks’ Book, The Green Cutting Board Press, 2004




1 (15-oz) can Great Northern beans, rinsed and drained

2 Tbls finely chopped onion

2 Tbls sweet pickle relish*

1/3 cup finely chopped celery

1 Tbls plus 1 tsp Nayonnaise or Vegannaise

dash garlic powder

salt and pepper to taste




Place beans in a medium bowl and mash with a fork.

Add remaining ingredients and mix well.

Chill several hours to blend flavors.


Serves: 4




NOTE:  Add a dash of kelp seeds (available in spice sections) and/or bay seasonings to lend a hint of the sea to this salad.